Keeping a gluten free sourdough starter is a great way to create wonderful, and easy to digest baked goods.
Sourdough breaks down phytic acid in your grains, seeds and starches, making nutrients easier to digest. So not only do they taste wonderful, they are also good on the digestion... It is a win-win.
Packed full of whole grain gluten free goodness, and no starches or gums!
Afternoon tea is a regular event at Hill Top, so I am always trying to find creative ways to make a tea bread or muffin that is low in calories, sugar and fat so that I can save that for where I really love it, in my grass fed meats and cheese.
This is a fast and easy muffin that is moist and lovely with that afternoon coffee or tea.
You can use any type of nut butter you like, the classic is peanut butter...delish!
Light and not so grainy like regular brown rice flour. Plus, since it's sprouted, it is much easier to digest.